My trainer (and my friend) Jen Lowry recently shared a post on her Instagram that brought me to tears. Prior
Is there such thing as the perfect body? If so, who defines what it looks like? Who is the boss
I asked my son, Keenan, if he had any prompts for me to write about. Not only did he respond
Last week may have been the toughest week of prep I’ve experienced yet. I felt tired and my energy levels
This weekend, I decided to take some time to “rest and refill”, which is incredibly difficult for me to do.
We’re 14 weeks out from the NPC Southern Idaho Showdown. Why, at this point in my life, would I feel
I am officially into a brand spanking new chapter of my fitness journey. It’s so exciting, scary, exhilarating, and about
I went to bed last Sunday evening with the intention and expectation that the week ahead was going to be
I used to wonder how people could drive so confidently in the dark. How could they tell the oncoming cars
Dear 2017, You came in just the same way you’re leaving…. like a bitch. I like bitches though, so there!