Category: Self Care

The Magic Begins

I am officially into a brand spanking new chapter of my fitness journey. It’s so exciting, scary, exhilarating, and about as far out of my comfort zone as I can get. I often ask myself why I do these things. Why do I choose to do things that make me sweat with anticipation, anxiety, and…

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Ch-ch-ch-changes…

I went to bed last Sunday evening with the intention and expectation that the week ahead was going to be the best ever. I set my alarm for 3:45 a.m. and drifted off to sleep. When my alarm went off, I hopped out of bed, grabbed breakfast, and headed to the gym. As I pulled…

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Rise & Shine

This has been a rough week. I’m working to change my sleep schedule and habits, which I’m learning is not an easy thing to do… at all. My goal is to get my workouts in early. I feel more focused and have more energy throughout the day and then my evenings can be a little…

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