Rise & Shine

This has been a rough week. I’m working to change my sleep schedule and habits, which I’m learning is not an easy thing to do… at all. My goal is to get my workouts in early. I feel more focused and have more energy throughout the day and then my evenings can be a little…

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Thanksgiving Reflections

This year has been packed with opportunities for growth. Either that, or life is always offering lessons, but I just haven’t recognized them, so I’ve missed them until now. And if that’s the case, shame on me. But I’m ready now, and wow! They just keep coming; one right after the other.

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